Looking to lose weight, strengthen your muscles, or improve your overall well-being? The Personal Training program we offer at The ReCenter may be exactly what you need. With the help of our in-house personal trainers and nutritionist, you can ensure you have a successful journey to an even better you.
What is Personal Training?
There are many reasons why someone may desire or require personal training. After certain reconstructive procedures, patients are required to rest and refrain from physical activity. This can weaken muscles and result in low muscle tone, but personal training can rebuild the muscles and help tone the body once more. However, physical training at The ReCenter is open to all patients, whether they are new to exercise regimens or looking to advance their training to the next step.
Body at The Recenter is your go-to option for achieving the body you’ve always wanted! With our unique programs, you can lose weight, build muscle, and start an exercise regimen to improve your health, boost your confidence, and live your best life. Our team will be with you through every step of your wellness journey.
LEARN MOREWho is a Candidate for Personal Training?
Personal training can offer transformative benefits to your appearance, but more than that, personal training has a host of invisible benefits as well. It is important to note that individual experiences may vary, and patients should consult with our Certified Personal Trainers and Nutritionist to formulate a safe exercise regimen, especially for individuals with pre-existing health conditions.
Ideal candidates for personal training include those who are in generally good health, those struggling with weight loss or weight management, and anyone looking to improve the look of their body and their overall well-being.
The Personal Training Process
The personal training process starts long before the first day of your new exercise routine—beforehand, Kayley will meet with you to assess your current health, weight, regimen, and goals. From there, she will develop a training program that targets your concerns and better focuses on your goals.
The exact training program varies widely for each patient depending on the severity of their concerns, their physical health, and oftentimes their weight—some patients may want to focus their training in one area, while others will opt for full-body strengthening. That said, Kayley’s ISSA certification has equipped her with the knowledge to ensure every training plan builds the patient’s strength, confidence, and health.
Along with a free consultation, your first training session will be free, giving you a low-pressure space to experiment and get comfortable with something new.
At The ReCenter, we believe in rewarding your commitment to a healthier lifestyle, so we offer half off of our invigorating ReStart shot with any personal training package. The ReStart shot is designed to enhance your energy levels, kickstart your metabolism, and amplify the benefits of your workout sessions.
Our training sessions are focused on personalized attention in 2-on-1 training sessions, providing you with expert guidance in a shared environment.
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