Molly

Meet Molly (@molly.kaplan15)

Before she was coaching early morning classes, Molly was an Olympic figure skater turned college student — so you could say high performance has always been part of her DNA. The discipline, precision, and grit from the ice now show up in every workout she leads.

Her training style? Feel-good montage energy. While you’re in class, it’s grind time — focused, intentional, and form-driven. When you walk out? Cue the victory music. You’ll feel stronger, more confident, and maybe a little unstoppable.

Molly is big on doing things the right way. Green flag in a new client? Someone who’s totally fine starting light and prioritizing form over ego. Red flag? “Can we skip the warm-up?” (Hard no.) She believes in building strength with intention — because strong foundations create lasting results.

She also has zero tolerance for the myth that “Pilates is just stretching.” That “cute little reformer” will have you shaking, sweating, and questioning your life choices — and that’s exactly the point. It’s strength training with precision, control, and serious core power.

Exercises she loves to hate? Walking lunges. Incredible for lower body strength… feels like a long, grueling march to nowhere.

Her motivation on the days she almost skips? “Future Me will be annoyed if I don’t go.” And honestly, she’s right.

If Miracle Maker by Dom Dolla comes on, expect 10 more reps. Non-negotiable.

When she’s not coaching, Molly is trying new restaurants, DJing, skiing, or chasing her next creative obsession.

Catch her bright and early:
Monday & Tuesday – 6:30 AM & 7:30 AM
Wednesday – 5:30 AM & 6:30 AM

Come ready to work. Leave feeling like the main character.

Testimonials

“

Started personal training with Kayley, and she is so awesome! She created a personalized plan based on my goals, which challenges me without feeling overwhelmed. Love that she is always available for support, even when I’m not in a training session. Personal training can require some vulnerability, but she makes you feel so welcomed and comfortable!

The staff are polite and caring. I had a lymphatic massage that was wonderful. I will be back!

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MEMBERSHIPS & DISCOUNT

THE WELLNESS CLUB

$200/month for unlimited $50 hyperbaric oxygen Therapy sessions, unlimited infrared sauna, red light therapy and compression therapy, discounted IV treatments, and 1 FREE Boost a Month.

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THE SKIN CLUB

$300/month for ONE of the folowing: 2 Facials, 1 Facial & 1 Massage, or 1 Microneedling Face & Neck.

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