Julz

Meet Julz (@julzchez)

Julz didn’t fall in love with fitness in a weight room — she found it by accident. A former cheerleader and gymnast who loathed gym class, she entered college determined to avoid the “Freshman 15” and reluctantly joined the campus rec center. That’s where she discovered group fitness — cardio dance, step, spin, kickboxing — and she was instantly hooked.

What started as a practical decision quickly turned into a passion, leading her to switch her major from fashion merchandising to Exercise Science. The rest is history.

Her training style? Rom Com energy. Uplifting, fun, a little dramatic (in the best way), and always leaving you feeling good. You’ll sweat, you’ll laugh, and if Justin Timberlake or Michael Jackson comes on, expect 10 extra reps.

One myth she’ll happily shut down? Yoga is only for “hippy dippy crunchy types.” Not even close. Strength comes in many forms.

If she could ban one gym behavior forever? Phone talkers. Awareness and respect matter.

Green flag in a client? A positive attitude, realistic goals, and the ability to laugh at yourself.
Red flag? Taking it all too seriously. Fitness should challenge you — not consume you.

Her philosophy has evolved over the years. While she once trained for aesthetics (hello, weekend jeans), she now champions balance and sustainability. Some days you show up. Some days you skip. Both can be part of a healthy life.

When she’s not teaching Stretch and Sculpt (Tuesdays & Thursdays at noon!), you’ll find her curled up with her husband and cats, reading a great book — and probably planning her next outfit.

Fun. Strong. Balanced. 💛

Testimonials

“

Started personal training with Kayley, and she is so awesome! She created a personalized plan based on my goals, which challenges me without feeling overwhelmed. Love that she is always available for support, even when I’m not in a training session. Personal training can require some vulnerability, but she makes you feel so welcomed and comfortable!

The staff are polite and caring. I had a lymphatic massage that was wonderful. I will be back!

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