Kat

Meet Kat (@kivey303)

Kat didn’t become a trainer because of a dramatic backstory — she became one because she genuinely wants to help people become the healthiest versions of themselves. For her, fitness isn’t about extremes. It’s about strength, mindset, and building a life that feels aligned inside and out.

Her training style? Positive, motivational action movie energy. You’ll work hard, feel empowered, and leave stronger than when you walked in — physically and mentally.

Exercise she pretends to love? The Hundreds. (If you know, you know.) They burn. They shake. They humble. And yes… they’re still getting programmed.

One fitness myth she’d happily retire forever? That Diet Coke is “good for you.” (Green flag if you’re ready to ditch it. Red flag if you’re not. 😉)

If “Let’s Get Loud” by J.Lo comes on, expect the energy to shift — and probably 10 extra reps.

Kat’s biggest motivation on the days she almost skips? Knowing how much better she’ll feel mentally afterward. For her, movement is medicine. It sharpens the mind, boosts mood, and builds resilience.

Rest days? Non-negotiable. In fact, she believes they’re some of the most important days in your routine. Health is both mind and body — you need recovery to strengthen both.

When she’s not teaching Pilates, Kat leans into her love of all things “woo-woo” — spirituality, yoga, crystals, sound healing, and deepening her studies in Positive Psychology.

Catch her for Pilates on Mondays, Tuesdays, and Thursdays at 9:30 AM, 10:30 AM, and Noon.

Strong body. Clear mind. High vibes.

Testimonials

“

Started personal training with Kayley, and she is so awesome! She created a personalized plan based on my goals, which challenges me without feeling overwhelmed. Love that she is always available for support, even when I’m not in a training session. Personal training can require some vulnerability, but she makes you feel so welcomed and comfortable!

I’ve done weight loss shots, daxxify, and hormone replacement therapy here and loved everything! They are professional and answer all my questions and refer me to other things that might help my “problem areas”. I’m 43 and having a hard time with aging. This place has been a Godsend! I love everyone in there! Thank you all!

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MEMBERSHIPS & DISCOUNT

THE WELLNESS CLUB

$200/month for unlimited $50 hyperbaric oxygen Therapy sessions, unlimited infrared sauna, red light therapy and compression therapy, discounted IV treatments, and 1 FREE Boost a Month.

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THE SKIN CLUB

$300/month for ONE of the folowing: 2 Facials, 1 Facial & 1 Massage, or 1 Microneedling Face & Neck.

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