Kayley

Meet Kayley (@kayleyfitt)

Kayley doesn’t have a dramatic villain origin story — just a lifelong obsession with getting better. She grew up in a fitness-focused family, spent most of her life as an athlete, and always thrived in structure and training. Somewhere along the way, she realized she didn’t just love pushing herself — she loved helping other people feel strong and confident, too.

Five and a half years later, she’s still doing exactly that.

Her training style? High-performance feel-good montage. Structured. Intentional. Gritty in the middle. You’ll be challenged — but you’ll walk out stronger, sharper, and more confident than when you walked in.

Exercise she loves to hate? Split squats. She programs them for a reason… but they’re humbling every single time.

One myth she’ll gladly shut down:
“I don’t want to lift heavy because I’ll get bulky.”

Building significant muscle takes years of intentional training. Muscle is essential for metabolism, bone density, strength, and long-term body composition. The benefits far outweigh the fear.

Her motivation on the days she almost skips? Simple: she’s never once regretted a workout. Movement clears her head, shifts her mood, and reinforces discipline — and that’s reason enough.

If she could ban one thing in the gym forever? Training without a plan. Random sweat sessions aren’t the same as progress. Real results come from structured programming, progressive overload, and planned recovery — and that’s not opinion, it’s science.

Green flag in a client? Coachable, consistent, realistic, and focused on long-term strength.
Red flag? Chasing unrealistic timelines or extreme quick fixes. This is a lifestyle — not a crash course.

Her hot take on rest days? Essential. Recovery is part of the process. If you want results, you respect recovery just as much as the work.

When she’s not coaching, she’s channeling her creativity into interior design and transforming spaces.

Catch her here:
Monday – 5:20 AM, 6:30 AM, 9:00 AM
Tuesday – 5:20 AM, 9:00 AM
Wednesday – 5:20 AM, 6:30 AM, 9:00 AM
Thursday – 5:20 AM, 9:00 AM
Friday – 5:20 AM, 6:30 AM

Structured. Strong. Intentional. Let’s build it. 💪🏼

Testimonials

“

Started personal training with Kayley, and she is so awesome! She created a personalized plan based on my goals, which challenges me without feeling overwhelmed. Love that she is always available for support, even when I’m not in a training session. Personal training can require some vulnerability, but she makes you feel so welcomed and comfortable!

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MEMBERSHIPS & DISCOUNT

THE WELLNESS CLUB

$200/month for unlimited $50 hyperbaric oxygen Therapy sessions, unlimited infrared sauna, red light therapy and compression therapy, discounted IV treatments, and 1 FREE Boost a Month.

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THE SKIN CLUB

$300/month for ONE of the folowing: 2 Facials, 1 Facial & 1 Massage, or 1 Microneedling Face & Neck.

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