Infrared Sauna

Looking to relax and get rid of the stress of the day? An infrared sauna may be your new stress-relieving best friend. Using infrared light, the treatment heats up your body instead of the whole room, providing a targeted relaxing treatment.

What is an Infrared Sauna?

Infrared sauna treatment warms your body with infrared lamps to promote a variety of health benefits. These include relaxation, detoxification, improved sleep, reduced muscle soreness and joint pain, skin clarity and tightness, improved circulation, and weight loss.

While a regular sauna uses heat to warm the air, which in turn warms your body, an infrared sauna heats your body directly without warming the air around you. These saunas use infrared panels instead of conventional heat. Infrared saunas also offer the same benefits as traditional saunas but at lower temperatures. The temperature usually ranges from 120-140˚F.

Who Is a Candidate for Infrared Sauna?

As there are no adverse effects to infrared sauna treatment, this treatment is beneficial to just about anyone. If you’re seeking better sleep, relaxation,  weight loss, relief from pain and fatigue, and/or improved circulation, you are likely a good candidate for our infrared sauna service.

The Infrared Sauna Treatment

Before treatment, you’ll want to drink plenty of water so you don’t become dehydrated during your time in the sauna. You’ll also want to wear comfortable clothes. Once you’re in the sauna, we’ll start you at a lower temperature and then slowly increase the temperature as needed. If this is your first infrared sauna treatment, we recommend starting with a shorter period. Typically, 15-20 minutes is a great place to start. Make sure you bring water to the sauna as well.

How many sauna treatments you need will depend on if you’re a beginner or not and the results you’re seeking.

Testimonials

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I regularly get services from the ReCenter (facials, massage, other treatments), and every time, it’s exemplary!

I’ve had nothing but wonderful experiences here. They do great work, are down-to-Earth, knowledgeable, and honest. They offer so many amazing services!

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Infrared Sauna Recovery and Results

After your infrared sauna session, you will want to take the time to cool down.

Once your session is over and you’re sufficiently cooled down, you can return to your normal routine immediately. You’ll want to drink plenty of water afterward and rest if necessary.

Most patients notice results within 1-2 treatment sessions. As you continue infrared sauna treatments, you will notice you feel less stressed, have clearer skin, have increased energy levels, and reduced pain. Over the next few months, you may also notice an increase in your metabolism as well.

Schedule a Consultation

Ready to relax and address pain, sleep issues, and a number of other wellness concerns? The infrared sauna at The ReCenter is the perfect solution. Get started today by scheduling a consultation. Call our Coralville, IA office at (319) 559-4701 or use our online contact form.

Body at The Recenter is your go-to option for achieving the body you’ve always wanted! With our unique programs, you can lose weight, build muscle, and start an exercise regimen to improve your health, boost your confidence, and live your best life. Our team will be with you through every step of your wellness journey.

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MEMBERSHIPS & DISCOUNT

THE WELLNESS CLUB

$200/month for unlimited $50 hyperbaric oxygen Therapy sessions, unlimited infrared sauna, red light therapy and compression therapy, discounted IV treatments, and 1 FREE Boost a Month.

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THE SKIN CLUB

$300/month for ONE of the folowing: 2 Facials, 1 Facial & 1 Massage, or 1 Microneedling Face & Neck.

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