Personal training is a guided exercise regimen led by a professional trainer to enhance exercise and optimize results. At The ReCenter, ISSA-certified personal trainer Kayley has over three years of experience assisting clients on their body-strengthening journey.
Who is Personal Training For?
There are many reasons why someone may desire or require personal training. After certain reconstructive procedures, patients are required to rest and refrain from personal activity. This can weaken muscles and result in low muscle tone, but personal training can rebuild the muscles and help tone the body once more. However, physical training at The ReCenter is open to all patients whether they are new to exercise regimens or looking to advance their training to the next step.
The Benefits of Personal Training
Personal training can offer transformative benefits to your appearance, but more than that personal training has a host of invisible benefits as well. It is important to note that individual experiences may vary, and patients should consult with Kayley to formulate a safe exercise regimen, especially for individuals with pre-existing health conditions. Benefits of physical training include:
- Improved Physical Health
- Increased Energy
- Improved Mental Health
- Improved Immune System
- Reduced Risk of Chronic Conditions
- Weight Management
The Process of Personal Training
The personal training process starts long before the first day of your new exercise routine—beforehand, Kayley will meet with you to assess your current health, weight, regimen, and goals. From there, a training program will be developed that targets your concerns and better focuses on your goals.
The exact training program varies widely for each patient depending on the severity of their concerns, their physical health, and oftentimes their weight—some patients may want to focus their training in one area, while others will opt for full-body strengthening. That being said, Kayley’s ISSA certification has equipped her with the knowledge to ensure every training plan builds the patient’s strength, confidence, and health.
Personal Training at The ReCenter
Personal training at The ReCenter begins with a free consultation appointment that allows us to understand your fitness goals, assess your current level, and tailor a personalized plan just for you. Along with a free consultation, your first training session will be free, giving you a low-pressure space to experiment and get comfortable with something new.
At The ReCenter, we believe in rewarding your commitment to a healthier lifestyle, so we offer half off the invigorating ReStart shot with any personal training package. The ReStart shot is designed to enhance your energy levels, kickstart your metabolism, and amplify the benefits of your workout sessions.
Our training sessions are focused on personalized attention in 2-on-1 training sessions, providing you with expert guidance in a shared environment. To summarize, some highlighted benefits of personal training at The ReCenter include:
- Free consultation and first session
- 50% off ReStart shot
- 2-on-1 sessions
Schedule a Consultation
The ReCenter in Coralville, IA proudly offers a variety of wellness and aesthetic treatments customizable to the unique needs of each individual. Owned by Amara Andrews and operated alongside her incredible staff, ReCenter consistently provides the latest and greatest in cosmetic and rejuvenating treatments. To learn more about personal training treatments, schedule a consultation with ReCenter.